Sprouts Foo Young ******* For each pancake: 2 eggs Grapeseed oil or ghee 1 C sprouts (alfalfa, sunflower, mung bean) 1 small clove garlic, minced ¼ C chopped green onion tops 1 tsp freshly grated ginger (or pinch of ground ginger) ½ to 1 tsp Braggs amino sauce (like soy sauce) Optional: add shrimp or fresh crab meat to step #1 Add a bit of oil in a small skillet. Over medium heat sautee garlic, ginger and green onion tops. Do not brown the garlic—that will make it bitter. Meanwhile, in a small bowl, whisk eggs until light and fluffy. Whisk in Braggs. When garlic is fragrant, add a bit more oil, then add sprouts, give them a stir or two (to mix with garlic, etc.), and pour egg over all. Cook like an omelette, or flip like a pancake to brown on both sides.
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