Savory Fennel Seed Oatmeal

*******

Serves 4-5

Savory foods for breakfast are a nourishing way to start your day.

½ C rolled oats

1½ C water

Salt to taste

1 TBL ghee or olive oil

1½ tsp fennel seeds, lightly ground

1½ tsp minced garlic

1 small green chili (Anaheim, Mirasol or Poblano), chopped (optional)

1 tsp garam masala

1 red onion, medium, finely chopped

Lemon juice

Mint to garnish

Salt and pepper to taste

In a medium-sized saucepan cook the oatmeal in the boiling water and a pinch of salt. Once it is thickened, set aside.
In a skillet heat oil, add fennel and heat until fragrant, add green chili and garlic. Once the garlic cooks (be careful not to let garlic turn brown), add the onions and sauté until translucent.
Add this mixture to the boiled oats and mix well. Sprinkle in garam masala and heat for another minute or two. Serve with a lot of mint, black pepper and lemon juice.

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