Savory
Fennel Seed Oatmeal
*******
Serves
4-5
Savory
foods for breakfast are a nourishing way to start your day.
½ C rolled
oats
1½ C
water
Salt
to taste
1 TBL
ghee or olive oil
1½ tsp
fennel seeds, lightly ground
1½ tsp
minced garlic
1 small
green chili (Anaheim, Mirasol or Poblano), chopped (optional)
*
1 tsp
garam masala
1 red
onion, medium, finely chopped
Lemon
juice
Mint
to garnish
Salt
and pepper to taste
- In a medium-sized saucepan cook the oatmeal
in the boiling water and a pinch of salt.
Once it is thickened, set aside.
- In a skillet heat oil, add fennel and
heat until fragrant, add green chili and garlic. Once the garlic cooks (be
careful not to let garlic turn brown), add the onions and sauté until
translucent.
- Add this mixture to the boiled oats and
mix well. Sprinkle in garam masala and heat for another minute or two.
Serve with a lot of mint, black pepper and lemon juice.
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