Thursday, December 6, 2012

Sprouts Foo Young

Sprouts Foo Young
For each pancake: 

2 eggs
Grapeseed oil or ghee
1 C sprouts (alfalfa, sunflower, mung bean)
1 small clove garlic, minced
¼ C chopped green onion tops
1 tsp freshly grated ginger (or pinch of ground ginger)
½ to 1 tsp Braggs amino sauce (like soy sauce)
Optional:  add shrimp or fresh crab meat to step #1

  1. Add a bit of oil in a small skillet.  Over medium heat sautee garlic, ginger and green onion tops.  Do not brown the garlic—that will make it bitter.
  2. Meanwhile, in a small bowl, whisk eggs until light and fluffy.  Whisk in Braggs.
  3. When garlic is fragrant, add a bit more oil, then add sprouts, give them a stir or two (to mix with garlic, etc.), and pour egg over all. 
  4. Cook like an omelette, or flip like a pancake to brown on both sides.


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