Sprouts Foo Young
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For each pancake:
2 eggs
Grapeseed oil or ghee
1 C sprouts (alfalfa,
sunflower, mung bean)
1 small clove garlic,
minced
¼ C chopped green
onion tops
1 tsp freshly grated
ginger (or pinch of ground ginger)
½ to 1 tsp Braggs
amino sauce (like soy sauce)
Optional: add shrimp or fresh crab meat to step #1
- Add a bit of oil in a
small skillet. Over medium heat
sautee garlic, ginger and green onion tops. Do not brown the garlic—that will make
it bitter.
- Meanwhile, in a small
bowl, whisk eggs until light and fluffy.
Whisk in Braggs.
- When garlic is fragrant,
add a bit more oil, then add sprouts, give them a stir or two (to mix with
garlic, etc.), and pour egg over all.
- Cook like an omelette, or
flip like a pancake to brown on both sides.
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