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Showing posts from December, 2016
Keto Pancakes. Ingredients 1 cup almond flour 2 tbsp coconut flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp sea salt 4 eggs 1/2 cup milk (whole full fat unpasteurized grass fed…you know the drill. Or coconut milk) 1 tbsp coconut oil, melted (more for greasing your griddle or pan) 1 tsp vanilla extract The How To’s Mix the dry ingredients together in a bowl. Mix the wet ingredients together in a bowl. Add the wet to the dry and whisk well. Refrigerate for about 10-20 minutes. If the batter is too thick just add a spoon full of milk at a time until it’s the proper consistency. It should be about as thick as a muffin batter. Heat your griddle to 350 degrees. Add some coconut oil to your griddle to keep the pancakes from sticking. Use a 3/4 oz ice cream scoop or a large tablespoon to drop the batter on the greased griddle. Cool for about 2-3 minutes then flip carefully and cook an additional 2-3 minutes. Keep

Bulletproof Submarinos

AIP Submarinos This is like watching a lava lamp! Submarinos (submarines) are a familiar, comforting drink in Argentina where I lived as a Mormon missionary way back when. You just drop a long piece of chocolate into hot milk and watch the "submarine" melt. This is like that. Put the kettle on and bring water to a boil. Fill a clear glass mug three-quarters full with the boiling water. Plop in a cube of Gee Fudge. After you stare at the melting stalagmites raising to the surface, stir and drink (add non-dairy milk if you want). OR pour into a blender, and blend until frothy. Original recipe comes from eat play crush (Mary, the Paleo Chef) . She calls it Phat Fudge. This AIP friendly version comes from Real Food with HOW TO EAT IT: as is from fridge/freezer OR blend it into your morning hot drink (tea or coffee-substitute) 1/2 C ghee (or coconut oil) 1/2 C sunflower seed butter OR coconut butter 1-2 TBL raw honey 1 tsp cinnamon 1/2 TBL turmeric 1/2