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Showing posts from December, 2016
Keto Pancakes. Ingredients 1 cup almond flour2 tbsp coconut flour1 tsp baking powder1 tsp baking soda1/2 tsp sea salt4 eggs1/2 cup milk (whole full fat unpasteurized grass fed…you know the drill. Or coconut milk)1 tbsp coconut oil, melted (more for greasing your griddle or pan)1 tsp vanilla extract The How To’s Mix the dry ingredients together in a bowl.Mix the wet ingredients together in a bowl.Add the wet to the dry and whisk well.Refrigerate for about 10-20 minutes. If the batter is too thick just add a spoon full of milk at a time until it’s the proper consistency. It should be about as thick as a muffin batter.Heat your griddle to 350 degrees.Add some coconut oil to your griddle to keep the pancakes from sticking.Use a 3/4 oz ice cream scoop or a large tablespoon to drop the batter on the greased griddle.Cool for about 2-3 minutes then flip carefully and cook an additional 2-3 minutes.Keep warm in the oven until ready to serve.Top with…

Bulletproof Submarinos

AIP Submarinos This is like watching a lava lamp! Submarinos (submarines) are a familiar, comforting drink in Argentina where I lived as a Mormon missionary way back when. You just drop a long piece of chocolate into hot milk and watch the "submarine" melt. This is like that.
Put the kettle on and bring water to a boil. Fill a clear glass mug three-quarters full with the boiling water. Plop in a cube of Gee Fudge. After you stare at the melting stalagmites raising to the surface, stir and drink (add non-dairy milk if you want). OR pour into a blender, and blend until frothy. Original recipe comes from eat play crush (Mary, the Paleo Chef) . She calls it Phat Fudge.
This AIP friendly version comes from Real Food with

HOW TO EAT IT: as is from fridge/freezer OR blend it into your morning hot drink (tea or coffee-substitute)

1/2 C ghee (or coconut oil)
1/2 C sunflower seed butter OR coconut butter
1-2 TBL raw honey
1 tsp cinnamon
1/2 TBL turmeric
1/2 TBL maca powder (n…